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10 min Postpartum Reconnect Class with Pilates Ball
THE 10 MIN RECOVERY SERIES: DIASTASE RECTI ABDOMINAL SPLIT
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11m
have a diastase recti & feeling nervous to jump back into movement? Start with these mini reconnect classes & daily walking before the 6 week postpartum programme to reconnect with your body & build your confidence �
Up Next in THE 10 MIN RECOVERY SERIES: DIASTASE RECTI ABDOMINAL SPLIT
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10 min Postpartum Four point kneeling...
Work on your core strength in just 10 minutes. Loose the equipment for the first few goes if needed, these classes are designed to repeat over in your own time around your baby! Comment below & let me know how you got on! x
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10 min Post-Partum Recovery Class wit...
mini flow with me whilst you switch on your core & build deep strength through this transitional time
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10 min Stabilising Core Strengthen wi...
Strengthening your stabilising core muscles, challenges your balance and building your glutes are in one 💛
