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10 min Stabilising Core Strengthen with the Pilates Ball with a side of Glutes
THE 10 MIN RECOVERY SERIES: DIASTASE RECTI ABDOMINAL SPLIT
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11m
Strengthening your stabilising core muscles, challenges your balance and building your glutes are in one š
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Work on your core strength in just 10 minutes. Loose the equipment for the first few goes if needed, these classes are designed to repeat over in your own time around your baby! Comment below & let me know how you got on! x
