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Watch this video and more on Pilates with Chloé

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10 min Postpartum Four point kneeling series working on the core, arms & glutes

THE 10 MIN RECOVERY SERIES: DIASTASE RECTI ABDOMINAL SPLIT • 14m

Work on your core strength in just 10 minutes. Loose the equipment for the first few goes if needed, these classes are designed to repeat over in your own time around your baby! Comment below & let me know how you got on! x

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