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10 min Post-Partum Recovery Class with Pilates Ball
THE 10 MIN RECOVERY SERIES: DIASTASE RECTI ABDOMINAL SPLIT
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11m
mini flow with me whilst you switch on your core & build deep strength through this transitional time
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Work on your core strength in just 10 minutes. Loose the equipment for the first few goes if needed, these classes are designed to repeat over in your own time around your baby! Comment below & let me know how you got on! x
