HAS YOUR ROUTINE FALLEN OFF? COME BACK TO CLASS

HAS YOUR ROUTINE FALLEN OFF? COME BACK TO CLASS

✨ A weekly schedule
Everything planned for you, so you can simply show up and move.

✨ Pilates + Strength
A combination of classic Pilates and strength-based classes to work your deep core, strength, mobility, posture and endurance — while incorporating resistance and weights to build muscle tone and support body composition.

✨ Sample Meal Plans
Typical days of meals I come back to when I want to clean up my diet after a summer of indulgence. No restriction or extreme dieting — just simple, nourishing choices that help you feel good and are realistic to stick to.

✨ Optional Challenge Extras
Simple but highly effective additions to elevate your three weeks — all methods I regularly come back to myself.

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HAS YOUR ROUTINE FALLEN OFF? COME BACK TO CLASS
  • WEEK ONE - Back to Class
    WEEK ONE - Back to Class
    5 items

    WEEK ONE - Back to Class

    5 items

    WEEK ONE

    2 CLASSIC PILATES CLASSES
    1 SIGNATURE WEIGHTED PILATES CLASS
    1 STRENGTH CLASS

  • WEEK TWO - Back to Class
    WEEK TWO - Back to Class
    6 items

    WEEK TWO - Back to Class

    6 items

    WEEK ONE

    2 CLASSIC PILATES CLASSES
    1 SIGNATURE WEIGHTED PILATES CLASS
    1 STRENGTH CLASS

  • WEEK THREE - Back to Class
    WEEK THREE - Back to Class
    6 items

    WEEK THREE - Back to Class

    6 items

    2 CLASSIC PILATES CLASSES
    1 SIGNATURE WEIGHTED PILATES CLASS
    2 STRENGTH CLASSES

  • SAMPLE 3 DAY MEAL PLAN
    SAMPLE 3 DAY MEAL PLAN
    1 item

    SAMPLE 3 DAY MEAL PLAN

    1 item

    I am not a nutritionist and this is simple what works for me, to lower inflammation, lean out whilst staying full and without counting calories. Note I am only 5ft 4 and we all need different intakes this is my example of making cleaner choices and swaps for the outcome desired without restriction.

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