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Back to Class Weekly Schedule: Week Two
245 KB
5 classes
Last week was about implementing, this is week is about progressing and forming consistency. Add in a a couple of extra habits to elevate your progression, add in steps or increase steps? Lock down your sleep routine, up your water intake, what is it that you could improve this week? -
30 min Full Body Classic Flow with Ball & Ankle Weights
Focus: Full Body Class focusing on alignment, powerhouse strength & nourishing movement.
Comment below & let me know how you found it!❤️🔥 -
NEW 20 min Upper Body Strength Class with 2kg Hand Weights
upper body strength working shoulders, back, arms & core!
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20 min Signature Sculpt with Hand Weights & Ball
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NEW 20 min Barre Inspired Full Body Strength Class with Ankle Weights, Bala Weights & Ball
Have a Chair or something to hold onto! Let me know how you find it below!
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NEW 25 min Classic Core & Legs with Pilates Ball
Classic Pilates class using own body weight. Work on your strength, precision and control whilst active stretching and nourishing your body!
