WEEK THREE - Back to Class

2 CLASSIC PILATES CLASSES
1 SIGNATURE WEIGHTED PILATES CLASS
2 STRENGTH CLASSES

Back to Class Weekly Schedule: Week Three
136 KB

Back to Class Weekly Schedule: Week Three

136 KB
29:40

30 minute Abs, Inner Thigh & Arms with Ball & Ankle Weights

30 minute Abs, Inner Thigh & Arms with Ball & Ankle Weights
27:09

NEW 20 min Upper Body Focused Strength Class with 2kg Hand Weights

NEW 20 min Upper Body Focused Strength Class with 2kg Hand Weights
38:32

30 min Full Body Signature Strength Fusion Class - 2kg Hand Weights & Block

30 min Full Body Signature Strength Fusion Class - 2kg Hand Weights & Block

Focus: Strength Class using Resistance to build lean muscle
Comment below and let me know how you found it!💛
22:00

NEW 20 min Lower Body Focused Strength with 2kg Hand Weights & Ankle Weights

NEW 20 min Lower Body Focused Strength with 2kg Hand Weights & Ankle Weights

i really enjoyed this class! let me know what you thought below!
32:51

30 min Classic Full Body with Ankle Weights & Blocks

30 min Classic Full Body with Ankle Weights & Blocks

Focus: Full body Focusing on classical principles & Core strength. Comment below 💛