The September Wellness Reset Challenge
3 Seasons
✅ Your Challenge Includes:
5 manageable classes per week (live & pre-recorded access- anytime to suit you)
Weekly simple, clear wellness focus
Nutritional Clean Up Support
Mindset Support
Accountability Support from Chloe & the community whatsapp group
-
Schedule Week 2: Strengthen & Detox
200 KB
-
20 min Nourishing Sculpt & Tone Class with Ankle Weights & Band
Episode 1
-
25 min Upper Body Sculpt with Ankle Weights
Episode 2
-
20 min Fiery Inner Thighs & Legs with ankle weights & ring
Episode 3
-
25 min High Energy & Strength Class with Hand Weights & Band
Episode 4
-
20 min Glow & Go Spicy Full Body with Hand Weights
Episode 5
Feel powerful for the weekend
-
06:41Episode 6
Week 2 - Hormone Balance
Episode 6
Katja is a Women’s Health Expert and Nutritional Therapist who helps women heal their gut, balance their hormones, and feel confident in their skin again. Throughout the September Reset, Katja will be sharing short weekly videos and simple resources designed to support your Pilates journey - help...
-
An Introduction To Emotional Freedom Technique with Beth Rebecca EFT
Episode 7
-
Release Stress and Tap In To A Calm Mindset With Beth Rebecca EFT
Episode 8
