BROWSE UPPER BODY CLASSES
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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NEW 20 min Core Blast with Ankle Weights & Ball
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NEW 20 min Lower Body Focused Strength with 2kg Hand Weights & Ankle Weights
i really enjoyed this class! let me know what you thought below!
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NEW 20 min Upper Body Focused Strength Class with 2kg Hand Weights
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NEW 20 min Upper Body Strength Class with 2kg Hand Weights
upper body strength working shoulders, back, arms & core!
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NEW 25 min Strength Class with 2kg Hand Weights
Strength Class mainly focussed on upper body but you will be working on sculpting your core & lower body all at the same time! comment below and let me know how you found it 💛
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20 min glow & go upper body class with hand weights
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15 min Express Arms Focussed Class with Hand Weights
Use weights, ankle weights, water bottles, tins - be inventive!
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15 min Anywhere Poolside Abs with Ball
Comment and let me know how you found it
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20 min Ultimate Core with Ball & Ankle Weights
Focus: Core Sculpt & De-bloat
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NEW 20 min Upper Body with Weighted Bala Bar (or set of 4kg/heavier weights)
Focus: Upper Body Strength
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NEW 25 min Full Body Strength with BALA Weighted Bar (18LBS/8KG)
Upper Body Strength Full Body Focus
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NEW 20 min Fire Up Your Core with Ankle Weights & Ball
Focus: Ignite your Core & De-puff
Comment below and let me know how you found it! -
NEW 25 min Spicy Core Class with ball
Focus: All about the Core
Let me know how you find it! Comment below -
NEW 20 min Strong Upper Body Class with Hand Weights & Ball
Focus: Upper Body Strength work with De-bloat Core
Comment below -
NEW 25 min Upper Body Focused Class with ankle weights, ball & block
Focus: Upper Body
Let me know how you got on and comment below! -
15 min Express Core & Control with Ring & Ankle Weights
Focus: Core Sculpt & Stabilising Muscle Work
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NEW 15 min Upper Body Express with Set of Hand Weights
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LIVE 20 min Core & Upper Body Focused Class with a set of light weights
Focus: Upper Body Strength & De-bloat
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20 min Upper Body Sculpt & Strengthen with 1.5/2kg Hand Weights & Ball
Focus: Upper Body Strengthen & Tone. Comment below 💛
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NEW 20 min Upper Body Arms & Core De-bloat with 2.kg Weights
Focus: Arm Sculpt & De-bloat/ Core Strength. Comment below❤️🔥
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NEW 20 min Upper Body Burn (Arms & Core) with 3 lbs Hand Weights
Focus: Targeting the Arms, Back & Core, get ready for the spice, comment below & let me know how you get on ❤️🔥
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NEW 25 mins Strong defined core & sculpted arms
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30 min Full Body Tone with ball, bala hand weights, ankle weights
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NEW 25 min Morning Abs & Arms with 1.5kg/3lbs hand weights & ball
