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20 min Fiery Inner Thighs & Legs with ankle weights & ring
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20 min Core Focused Class with Ball
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25 min Full Body Digestion & Sculpt with ball, ankle weights & 2kg hand weights
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20 minute Sunrise Nourishing Class
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30 min Healthy Girl Form Focussed Full Body Class with optional ankle weights
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30 min Full body Class with Ball, Ring, Band & Hand Weights
Felt under the weather? This class is going to get your heart rate going, get you sweaty while lengthening & strengthening.
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20 min Form & Core Focussed Class with Ball
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LIVE 25 min Waist & Thighs Class with Ankle Weights
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20 minute Anti-inflammatory debloat class
Re-set your digestive system with my anti-inflammatory de-bloat class. Whether it's your time of the month, you've been travelling or you're just feeling lethargic & bloated this class will get things moving, de-bloat & have you feeling less inflamed and more energised for the day ahead.
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25 minute Postpartum Mind & Body Connection Express Class
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10 minute Ab Blast
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30 minute Full Body - Optional hand weights
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LIVE 20 min Core & Inner Thigh Burn with Ring
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15 min Express Upper Body Strength Class using Hand Weights
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20 min Lengthening & Sculpting Class with Ball
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25 minute De-Bloat Aid Digestion & Sculpt the Core - Ankle Weights, Ball & Band
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25 minute Elevated Abs & Thighs with Ankle Weights & Ball
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20 min Bum Lift, legs & Abs with ankle weights, ball & band
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15 minute Ultimate Arm Sculpt Pre & Postnatal Friendly
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15 minute Debloat Express Class Postnatal Friendly
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30 minute Core & Booty Class Ankle Weights & Resistance Band
30 minutes of sculpting and strength building our core and booty with optional ankle weights and resistance band.
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40 min Spicy & Strong Full Body Class with Ankle Weights, Band & Ring
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20 min long & lean full body with ring (pre & postnatal modifications included)
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10 minute Express Intense Arm Class with Hand Weights
