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15 min Soft Girl Low impact class with ball & band

Pre and postnatal friendly

11:20

10 min Express Arm Sculpt

10 min Express Arm Sculpt

Pre & postnatal friendly
24:55

LIVE 20 min Side Lying & Lower Body w...

LIVE 20 min Side Lying & Lower Body w...
36:31

LIVE 30 min Strength & Sculpt Class w...

LIVE 30 min Strength & Sculpt Class w...

We will be using the following equipment which is OPTIONAL with optional Ankle Weights & Band - Pre & Postnatal modifications will be given so all bodies are welcome. If you are postpartum please ensure your have been signed off by a medical professional.