Live stream preview
NEW 20 min Strength Fusion Full Body with hand weights and block
BROWSE INTERMEDIATE TO ADVANCED CLASSES
•
21m
I use a set of 2.5kg and a lighter Bala set you can use what you have available!
Up Next in BROWSE INTERMEDIATE TO ADVANCED CLASSES
-
NEW 30 min Full Body Signature Sculpt...
-
NEW 20 min Arms & Glutes with 2kg Han...
Focus: Target sculpt for arms & glutes
-
30 min Foundation Flow Full Body Clas...
Focus: Deep Core Strength focusing on alignment, precision & nourishing movements yet feel the shakes in the best way. You will feel energised & strong for the week ahead.