BROWSE INTERMEDIATE TO ADVANCED CLASSES
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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NEW 30 min Full Body Signature Sculpt with Hand Weights, Ankle Weights & Ball
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NEW 20 min Arms & Glutes with 2kg Hand Weights & Band
Focus: Target sculpt for arms & glutes
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30 min Foundation Flow Full Body Classic Pilates Flow with Ball
Focus: Deep Core Strength focusing on alignment, precision & nourishing movements yet feel the shakes in the best way. You will feel energised & strong for the week ahead.
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LIVE Galentines 25 min Full Body Hot Sculpt
Finale class!!
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30 min Full Body Tone with ball, bala hand weights, ankle weights
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LIVE 25 min Lower Body Sculpt with Band & 2kg Hand Weight/s
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25 min Dynamic Flow with blocks, ankle weights & 1.5/3 pound hand weights
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25 min Morning Flow & Sculpt with 1.5kg/3lbs hand weights, ring & ball
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25 min Full Body Digestion & Sculpt with ball, ankle weights & 2kg hand weights
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NEW 25 min Morning Abs & Arms with 1.5kg/3lbs hand weights & ball
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LIVE 20 min Strength Flow with 1kg/ bala hand weights & ankle weights
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25 min Upper Body & Abs Burn w/ Ball, Hand Weights & Ankle Weights
We’re upping resistance, building lean muscle, feel the spice!
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20 min Core & Booty with Ankle Weights & Ball
Staple class for a strong core & a very spicy booty burn �️
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20 min Signature Full Body with the 1/1.5kg Hand Weights
Starting the week strong with small but mighty resistance. 20 mins of pure sculpt to set your week up for success!
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20 min Grounded & Snatched Core Focussed with Pilates Ball
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LIVE 25 min NYE Signature Full Body with Hand Weights, Ball & Blocks
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18 min Spicy Lower Body Target with a side of Sculpted Arms
Equipment - Block, Ankle Weights & Hand Weights
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20 min Pilates x Strength Combo Class with Hand weights
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20 min Full Energy Full Body with Hand Weights, Band & Ball
Designed to Elevate, Tone & Sculpt for an energising start to your week.
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20 min Glow & Go Spicy Full Body with Hand Weights
Feel powerful for the weekend
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20 min Nourishing Sculpt & Tone Class with Ankle Weights & Band
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10 min Express Power Strength Class
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NEW 40 min Spicy Ultimate Self-care Class
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20 min Abs Arms & Ass with Ankle Weights, Hand Weights & Band
