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15 min Arms with weights or whatever you have available
Use weights, ankle weights, water bottles, tins - be inventive!
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10 min Anywhere Abs with Optional ball
travel friendly
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10 min Anywhere Pre-poolside arms with 2.5kg weights (or bottles of water)
This class is adaptable to what you have to hand but perfect for a quick arm burst in the hotel gym before the pool or at home in the holidays when you are time poor!
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10 min Anywhere Booty Sculpt with Resistance band
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10 min Anywhere Core & De-Bloat
Optional ankle weights, perfect for a quick core to strengthen & aid digestion pre a day at the beach or if you simply don't have much time!
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NEW 10 min Anywhere Core Sculpt & De-bloat with Optional Ball
Focus: quick 10 min core burst to help sculpt & wake up your digestive system.
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NEW 10 min Anywhere Full Body with Optional Ball
Focus: quick 10 min anywhere full body burst.
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15 min Express Core & Control with Ring & Ankle Weights
Focus: Core Sculpt & Stabilising Muscle Work
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15 min Express Lower Body Class with Resistance Band
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20 min Lower Body Lift with Resistance Band
Quick Tone & Burn ahead of the Day
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NEW 15 min Express Lengthen, Tone & Debloat Class with optional Ring
If you dont have a ring you can use a ball or block or just move through with your own body!
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15 min Deep Core & Lengthening Principles Class
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18 min Spicy Lower Body Target with a side of Sculpted Arms
Equipment - Block, Ankle Weights & Hand Weights
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15 min Cosy Side Lying Abs & Outer Glutes with Ankle Weights & 2kg Hand Weights
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10 min Cosy Club Express Arms
with ankle weights
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15 min ish express Glutes & Arms - pre & postnatal friendly
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15 min Express Full Body Own Body Weight Class
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15 min Abs & Arms with Ankle Weights & Hand Weights
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15 min Travel Friendly Short & Sharp Own Body Weight Full Body Class
Summer School
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10 min express Travel Friendly Power Abs with optional Ball
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15 min Express Travel Friendly Full Body with Optional Ball
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15 min Ab & Arm Class with Hand Weights & Ankle Weights
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10 min ab blast with hand weights
I’m using a set of 1.5kg weights and one 5kg weight
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10 min Short & Sharp Arms & Abs with Hand Weights
Pre & postnatal friendly
