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Watch this video and more on Pilates with Chloé

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10 min Postpartum Reconnect & Re-Engage Class with the Ball

THE 10 MIN RECOVERY SERIES: DIASTASE RECTI ABDOMINAL SPLIT • 8m 44s

have a diastase recti & feeling nervous to jump back into movement? Start with these mini reconnect classes & daily walking before the 6 week postpartum programme to reconnect with your body & build your confidence �

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