Up Next in THE 10 MIN RECOVERY SERIES: DIASTASE RECTI ABDOMINAL SPLIT

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  11:07

  10 min Postpartum class Glutes & Core...

  10 min Postpartum class Glutes & Core...

  Pre and postnatal friendly

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  10:34

  10 min postpartum core restore all fo...

  10 min postpartum core restore all fo...

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  11:48

  10 min Postpartum Reconnect Class wit...

  10 min Postpartum Reconnect Class wit...

  have a diastase recti & feeling nervous to jump back into movement? Start with these mini reconnect classes & daily walking before the 6 week postpartum programme to reconnect with your body & build your confidence �