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Tone in Twenty Week Two Schedule
183 KB
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NEW 20 min Strength Fusion Full Body with hand weights and block
I use a set of 2.5kg and a lighter Bala set you can use what you have available!
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20 min Glow & Go Spicy Full Body with Hand Weights
Feel powerful for the weekend
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NEW 15 min Express Core & Arms with hand weights
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20 min Grounded & Snatched Core Focussed with Pilates Ball
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20 min Full Body Tone with ankle weights, ring & hand weights
Back up holiday class
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NEW 20 min Lower Body Sculpt with Block & Band
