WEEK ONE - Cosy Club
THE COSY CLUB 🤎 Your November Pilates Challenge
This November, we're slowing things down (that doesn't mean easy classes) and moving on our own terms. No rigid schedules, no pressure to keep up — just Pilates that fits around your life.
Think PJs, cosy socks, a quick sculpt before the kids wake up, movement on your lunch break or some well-deserved me-time in the evening.
With classes from 10–25 minutes, expect slow burns, deep core work, glute sculpting and long, lean legs & sculpted arms.
Follow the challenge at your own pace, whenever works for you. Pop a candle on, get cosy and join me on the mat.
We're sculpting slowly, moving intentionally and showing up for ourselves, one cosy session at a time. 🤎
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The Cosy Club Schedule: Week One
140 KB
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NEW 20 min Cosy Side Lying Slow Burn with ankle weights & band
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LIVE 25 min Slow Burn with Blocks, Ankle Weights & Hand Weights
Focus: Slow movements & increased reps to push your burn & stamina.
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NEW 20 min Slow Burn with Ball & ankle weights
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NEW 10 min Express Arms with Hand Weights
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LIVE 20 min Cosy Season Pilates Flow with The Ring & Ball
Join as you are, PJs allowed!