THIS WEEKS SCHEDULE

Feeling busy and overwhlemed? heres a schedule built for you. Keep a mat in your kitchen and join me in your pjs! Glow & Go! x

Weekly Schedule
128 KB

Weekly Schedule

128 KB
34:05

30 min Foundation Flow Full Body Classic Pilates Flow with Ball

30 min Foundation Flow Full Body Classic Pilates Flow with Ball

Focus: Deep Core Strength focusing on alignment, precision & nourishing movements yet feel the shakes in the best way. You will feel energised & strong for the week ahead.
16:26

15 min Back to Basics Nourishing Burst

15 min Back to Basics Nourishing Burst
28:38

25 min Dynamic Flow with blocks, ankle weights & 1.5/3 pound hand weights

25 min Dynamic Flow with blocks, ankle weights & 1.5/3 pound hand weights
16:55

15 min Express Lower Body Class with Resistance Band

15 min Express Lower Body Class with Resistance Band
21:28

20 min Core focussed Class with Resistance Band, Ball & Hand Weights

20 min Core focussed Class with Resistance Band, Ball & Hand Weights