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The September Wellness Reset Challenge
40 min Strength & Sculpt Class with Hand Weights, Ball, Ring & Band
42m
If you don’t have all the equipment don’t worry!
Up Next in Week 3: Energise & Elevate
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20 min Spicy Arms & Abs with optional...
designed to finish this challenge on a high, reflect on your realignment & hardwork. Let go of what isn’t serving you & bring in all the things that make you calmer, happier & the best version of you. ps i said end of week two in the video but meant week three whoopsie!
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Week 3 - Skin Health - Glowing from w...
Katja is a Women’s Health Expert and Nutritional Therapist who helps women heal their gut, balance their hormones, and feel confident in their skin again. Throughout the September Reset, Katja will be sharing short weekly videos and simple resources designed to support your Pilates journey - help...
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Tap to Boost Your Motivation and Stay...
