🌙 The Cosy Club
3 Seasons
As the mornings get darker and the air turns crisp, it can feel harder to get up and move. That’s why we’re bringing you The Cosy Club — a 3-week November Pilates challenge designed to help you romanticise your routine, stay consistent, and warm up from the inside out.
Think of it as your cosy ritual: roll out your mat, light a candle, grab your favourite jumper, and give yourself just 10–25 minutes to feel stronger, calmer, and more grounded.
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Cosy Club Week Three Schedule
160 KB
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15 min Cosy Side Lying Abs & Outer Glutes with Ankle Weights & 2kg Hand Weights
Episode 1
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20 min Strength Sculpt with Hand Weights
Episode 2
I’m using 5kg, 2kg & 1.5kg bring any of your choice!
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18 min Spicy Lower Body Target with a side of Sculpted Arms
Episode 3
Equipment - Block, Ankle Weights & Hand Weights
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LIVE 20 min Cosy Morning Side Lying Sculpt with Ankle Weights
Episode 4
12 days of pilates & wellbeing challenge - mum club edition
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20 min Core, Obliques & Arms with Band, Ankle Weights & Hand Weights
Episode 5
anyone pregnant take a bump friendly stretch in replacement of any child's pose or tummy faced down stretches.
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20 min Bum Lift, legs & Abs with ankle weights, ball & band
Episode 6