Think classic alignment of pilates meets strength work fusion carved into one deep slow burn.

Own body weight

Alignment meets strength using hand weights to build lean muscle and the block to challenge yourself!

I'm using a set of 2kg & 5kg hand weights but you can adapt this class to what feels good for you, remember to challenge yourself but form is priority! This class is designed build lean muscle with a focus on the lower body, but like with most of my classes you will benefit from full body work.