i really enjoyed this class! let me know what you thought below!

upper body strength working shoulders, back, arms & core!

Strength Class mainly focussed on upper body but you will be working on sculpting your core & lower body all at the same time! comment below and let me know how you found it 💛

Focus: Upper Body Strength
Comment below!

Upper Body Strength Full Body Focus

Focus: Slow movements & increased reps to push your burn & stamina.

Focus: Strength Class using Resistance to build lean muscle
Comment below and let me know how you found it!💛

Focus: Upper Body Strengthen & Tone. Comment below 💛

Focus: Targeting the Arms, Back & Core, get ready for the spice, comment below & let me know how you get on ❤️‍🔥

Alignment meets strength using hand weights to build lean muscle and the block to challenge yourself!

I'm using a set of 2kg & 5kg hand weights but you can adapt this class to what feels good for you, remember to challenge yourself but form is priority! This class is designed build lean muscle with a focus on the lower body, but like with most of my classes you will benefit from full body work.

Lean Legs, Sculpted Booty & toned arms
3lbs/ 2kg hand weights

Finale class!!