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20 min Powerhouse Waist & Bum Sculpt with resistance band
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30 min Powerhouse Abs & Long Lean Body with Ankle Weights
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20 minute Power Flow with Optional Ankle Weights Pre & Postnatal Friendly
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20 minute Arms, Abs & Booty Sculpt Pre & Postnatal Friendly
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25 min Upper Body Sculpt with Ankle Weights
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25 minute Busy Girl Abs & Bum with Resistance Band
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20 min Deep Core & Lengthening Class with Pilates Ball
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25 min Gym Inspired Upper Body Strength & Sculpt Class with Hand Weights
Suitable for 8kg, 5kg or less hand weights (sets),the choice is yours! If you’re using 8kg please also have 5kg available & switch throughout.
