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20 min long & lean full body with ring (pre & postnatal modifications included)
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20 minute Arms, Abs & Booty Sculpt Pre & Postnatal Friendly
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20 minute Power Flow with Optional Ankle Weights Pre & Postnatal Friendly
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20 min Powerhouse Waist & Bum Sculpt with resistance band
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20 min Power Class with Own Body Weight or Optional Ankle Weights
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30 minute Sculpted Abs & Arms with Ankle Weights & Resistance Band
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30 min Powerhouse Abs & Long Lean Body with Ankle Weights
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20 min Deep Core & Lengthening Class with Pilates Ball
