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15 minute Full Body Energiser - Pre & Postnatal Friendly
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15 min Express All About the Core Class with Ankle Weights & Ring
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20 minute Pre & Postpartum friendly Full Body Reconnect Class
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20 min Full Body Energising Class Postpartum Friendly
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10 min Pure Abs
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15 minute Side Lying Core Strength Rebuild & Reconnect Express Class
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20 minute Glow & Go Strength Class with Hand Weights
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15 minute Waist & Bum focused Class @ REFY THE STUDIO Pre & Postnatal Friendly
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15 min side lying Core Strengthen & Sculpt Class with Ankle Weights
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40 minute Full Body Class @ REFY STUDIO
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30 min Form, Alignment & Detoxification Full Body Class using own body weight
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20 min De-bloat Travel Edition Class with optional ankle weights
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30 minute Spicy Full Body Class with Optional Ankle Weights Intermediate
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30 minute Morning Debloat Class with Ankle Weights & Ball
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20 min-ish Long Lean Sculpting Class with Ankle Weights, Ball & Band
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20 min Nourishing Digestion Aid Travel Edition Class
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LIVE 25 minute Ab Strengthener Class with Ankle Weights
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30 minute Full Body Class
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20 minute Glow & Go Class
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30 minute Pilates Sculpt with Ankle Weights
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10 min Arm Express with Ankle Weights
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25 min Full Body Digestion & Sculpt with ball, ankle weights & 2kg hand weights
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25 min Booty Lift & Arm Sculpt Class Ankle Weights & Ball
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15 minute Booty Burn Class with Resistance Band Pre & Postnatal Friendly
