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25 minute Strength Class using Ankle Weights, Hand Weights & Ring

28:55

20 min Form & Detox Full Body Class w...

20 min Form & Detox Full Body Class w...

Equipment is optional
This class is not suitable for pre & postnatal please see the mum club edition version of the challenge!
29:40

30 minute Abs, Inner Thigh & Arms wit...

30 minute Abs, Inner Thigh & Arms wit...
14:09

Welcome Intro: Postpartum 6 week Core...

Welcome Intro: Postpartum 6 week Core...

14 minute intro from Chloé explaining what the 6 week postpartum core & strength programme is all about!
Perfect for the postpartum mama who wants to get back to movement that is manageable, sustainable, enjoyable yet transformative and nourishing. Designed by a fellow mama!