NEW TO PILATES? PRINCIPLES & FORM
The perfect place for a beginner to enter the world of Pilates! Here we will go cover the 6 key principles of pilates: Breath, Concentration, Control, Precision, Centre & Flow.
We will practice the correct Form that should be taken throughout your practice to achieve the best results & avoid any injury!
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LIVE 20 min Mum Club Wellness Class with the Ball
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20 min Power Class with Own Body Weight or Optional Ankle Weights
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20 min Morning De-bloat & principles Class with Optional Ball
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30 min Healthy Girl Form Focussed Full Body Class with optional ankle weights
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17 min Back to Basics Class - Postpartum Friendly
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18 minute Form Ab Class
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Live 20 minute For Everybody Form Lower Body Class (Pre & Postnatal Friendly)
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30 min Postpartum Form Class
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30 min Form & Principles Core Focused Class
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30 min Fundamentals Class Pre & Postnatal friendly
