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10 min Postpartum Four point kneeling series working on the core, arms & glutes
Work on your core strength in just 10 minutes. Loose the equipment for the first few goes if needed, these classes are designed to repeat over in your own time around your baby! Comment below & let me know how you got on! x
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30 min Classic Full Body with Ankle Weights & Blocks
Focus: Full body Focusing on classical principles & Core strength. Comment below 💛
