i really enjoyed this class! let me know what you thought below!

Classic Pilates class using own body weight. Work on your strength, precision and control whilst active stretching and nourishing your body!

upper body strength working shoulders, back, arms & core!

Have a Chair or something to hold onto! Let me know how you find it below!

Strength Class mainly focussed on upper body but you will be working on sculpting your core & lower body all at the same time! comment below and let me know how you found it 💛

Or use ankle weights or bottles of water

Quick ab burn �

Use weights, ankle weights, water bottles, tins - be inventive!

Full body slow burn �️ add ankle weights if you want to! I really enjoyed this own body weighted class, let me know how you found it below!💛

nourishing & spicy all in one �️

Comment and let me know how you found it

Pop your ankle weights on for an extra burn if you want to!🤎