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20 min Glow & Go Side Lying Series
Focussed on your Core, glutes & legs!
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20 min Core Focussed Blast with hand weights & block
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20 min Lower Body Focussed Sculpt Class with Ball & Hand Weights
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20 min Core focussed Class with Resistance Band, Ball & Hand Weights
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15 min Back to Basics Nourishing Burst
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NEW 20 min Core, Booty & Legs Side Lying Class with Resistance Band
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NEW 30 min Full Body Class with Hand Weights & Ball
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NEW 20 min Core Blast with Ankle Weights & Ball
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NEW 20 min Lower Body Focused Strength with 2kg Hand Weights & Ankle Weights
i really enjoyed this class! let me know what you thought below!
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NEW 20 min Upper Body Focused Strength Class with 2kg Hand Weights
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NEW 25 min Classic Core & Legs with Pilates Ball
Classic Pilates class using own body weight. Work on your strength, precision and control whilst active stretching and nourishing your body!
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NEW 20 min Upper Body Strength Class with 2kg Hand Weights
upper body strength working shoulders, back, arms & core!
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NEW 20 min Barre Inspired Full Body Strength Class with Ankle Weights, Bala Weights & Ball
Have a Chair or something to hold onto! Let me know how you find it below!
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NEW 30 min Classic Full Body Class with hand weights & ball
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NEW 25 min Strength Class with 2kg Hand Weights
Strength Class mainly focussed on upper body but you will be working on sculpting your core & lower body all at the same time! comment below and let me know how you found it 💛
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NEW 30 min Full Body Signature Sculpt with Hand Weights, Ankle Weights & Ball
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20 min Full Body Class with Hand Weights
Or use ankle weights or bottles of water
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20 min glow & go upper body class with hand weights
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30 min Anywhere Abs & Bum with optional Ball & Band
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10 min Express Abs with Optional Ball
Quick ab burn �
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15 min Express Arms Focussed Class with Hand Weights
Use weights, ankle weights, water bottles, tins - be inventive!
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30 min Anywhere Full Body class with ball
Full body slow burn �️ add ankle weights if you want to! I really enjoyed this own body weighted class, let me know how you found it below!💛
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20 min Anywhere Arms, Abs & Booty with optional Ball & Band
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25 min Anywhere Full Body Class with Ball
nourishing & spicy all in one �️
