BROWSE INTERMEDIATE TO ADVANCED CLASSES
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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15 minute Morning High Energising Class with Ankle Weights
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20 minute Core & Arm Class using Ring & Hand Weights
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10 minute Core, Legs & Arms Express Class using Ankle Weights
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30 min Transformative Intense Bum & Core w/ RB, Ankle Weights & Hand Weights
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25 minute Strength Class using Ankle Weights, Hand Weights & Ring
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10 minute Arms with Ankle Weights or Hand Weights
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30 minute Core Focused Full Body Class using Resistance band & Ankle Weights
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20-25 minute Core Focused Full Body Class using Ankle Weights & Ball
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20 minute Sculpt Class with Ankle Weights & Hand Weights
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10 minute Advanced Arms
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30 minute Full Body with Ankle Weights & Resistance Band
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20 minute Energising Class with Ankle Weights
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20 minute Abs, Arms & Bum with Hand Weights & Ring
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30 minute Morning Debloat Class with Ankle Weights & Ball
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20 minute Sunrise Nourishing Class
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25 minute Busy Girl Abs & Bum with Resistance Band
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20 min Quick & Sharp Full Body Class with Optional Resistance Band
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30 minute Spicy Full Body Class
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20 minute Full Body with Ankle Weights & Hand Weights
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20 min Full Body with Pilates Ring
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30 minute Full Body Class with Optional Hand Weights & Resistance Band
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25 minute Full Body Burn Class with Optional Ankle Weights
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15 minute Express Anti-inflammatory Debloat Class
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10 minute Express Intense Arm Class with Hand Weights
