BROWSE INTERMEDIATE TO ADVANCED CLASSES
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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20 min Fiery Sculpt with Hand Weights, Ankle Weights & Resistance Band
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20 min Fiery Inner Thighs & Legs with ankle weights & ring
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10 min Short & Sharp Arms & Abs with Hand Weights
Pre & postnatal friendly
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40 min Stronger & Sculpted You
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20 min Hard to Reach Lower abs & thighs with ankle weights, ring & ball
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40 min Strength & Sculpt Class with Hand Weights, Ball, Ring & Band
If you don’t have all the equipment don’t worry!
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20 min Booty, Thighs & Core Class with Ring, Ball & Hand Weights
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20 min Sculpted Strength Flow with Hand Weights
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20 min Tone & Sweat with hand weights
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20 min low impact lower body with band
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LIVE 9am GMT 20 min Good Friday Move Good Flow with Ball & 3lbs Hand Weights
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15 min Express Glutes & Inner Thighs with Ankle Weights & Ring
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LIVE 20 min Side Lying & Lower Body with Ankle weights & band
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40 min HIT Sculpt & Strength Class
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20 min Spring into Strength Sculpt & Tone with ankle weights & hand weights
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15 min Express Upper Body Strength Class with Hand Weights & Kettle Bell
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20 min Strength Class with Hand Weights
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20 mins Upper Body Sculpt with 2 kg hand weights
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LIVE 45 min Full Body Wellness Guide Finale Class
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20 min Spicy Pilates Flow using Own Body Weight
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LIVE 25 min Arms & Core Class with the Hand Weights & Ankle Weights
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LIVE 20 min Bed to Burn Classic Pilates Flow using Own Body Weight
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20 min Full Body Contour Class - Resistance Band, Ankle Weights & Hand Weights
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15 min Express Bed to Burn Class with Ankle Weights & Hand Weights
