Full body slow burn �️ add ankle weights if you want to! I really enjoyed this own body weighted class, let me know how you found it below!💛

nourishing & spicy all in one �️

Pop your ankle weights on for an extra burn if you want to!🤎

This class is adaptable to what you have to hand but perfect for a quick arm burst in the hotel gym before the pool or at home in the holidays when you are time poor!

great for one of those days when you’re low on energy, want to work out & feel the burn but in a gentle way ✨

A little bit of everything class to feel your best for the day ahead, travel friendly

Focus; Full body with or without ankle weights

Focus: Full body tone

Focus: Classic Weighted Full Body Sculpt

Focus: Slow movements & increased reps to push your burn & stamina.

Focus: Strength Class using Resistance to build lean muscle
Comment below and let me know how you found it!💛

Focus: Full Body Classic Sculpt
comment below & let me know how you found the class! 💛

Focus: Full body Focusing on classical principles & Core strength. Comment below 💛

Focus: Full Body Class focusing on alignment, powerhouse strength & nourishing movement.
Comment below & let me know how you found it!❤️‍🔥

Focus: Classical foundations, only your body weight really focusing on the powerhouse

Focus: Full Body Class focusing on building strength whilst de-bloating. Remember to add a comment below after you've finished the class ❤️‍🔥

Lean Legs, Sculpted Booty & toned arms
3lbs/ 2kg hand weights