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15 min Arms with weights or whatever you have available
Use weights, ankle weights, water bottles, tins - be inventive!
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20 min Anywhere Arms, Abs & Booty with optional Ball & Band
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15 min Anywhere Poolside Abs with Ball
Comment and let me know how you found it
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10 min Anywhere Abs with Optional ball
travel friendly
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10 min Anywhere Pre-poolside arms with 2.5kg weights (or bottles of water)
This class is adaptable to what you have to hand but perfect for a quick arm burst in the hotel gym before the pool or at home in the holidays when you are time poor!
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20 min Upper Body De-bloat Class with the Pilates Ball
back up class for holiday
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10 min Cosy Club Express Arms
with ankle weights
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10 minute Express Arms Class with Ankle Weights - Pre & Postnatal Friendly
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10 minute Core, Legs & Arms Express Class using Ankle Weights
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15 minute Express Abs & Arms
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15 min Abs & Arm Express
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15 min Express Bum Lift & Arm Class with ankle weights & Band
Pre & postnatal friendly
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10 min Arm Express with Ankle Weights
