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30 min Anywhere Full Body class with ball
Full body slow burn �️ add ankle weights if you want to! I really enjoyed this own body weighted class, let me know how you found it below!💛
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20 min Anywhere Arms, Abs & Booty with optional Ball & Band
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25 min Anywhere Full Body Class with Ball
nourishing & spicy all in one �️
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20 min Anywhere Full Body with Optional Ball & Weights
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25 min Anywhere Full Body Class
Pop your ankle weights on for an extra burn if you want to!🤎
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20 min Anywhere Classic Full Body Class with the Ball
great for one of those days when you’re low on energy, want to work out & feel the burn but in a gentle way ✨
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NEW 10 min Anywhere Full Body with Optional Ball
Focus: quick 10 min anywhere full body burst.
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20 min Anywhere Full Body Nourishing Tone Class
A little bit of everything class to feel your best for the day ahead, travel friendly
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40 min Anywhere Full Body with Optional Ball
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NEW 20 min Full Body Sculpt & De-bloat with Ankle Weights (Travel Friendly)
Focus; Full body with or without ankle weights
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30 min Deep Core Reset Flow with own Body Weight
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20 min fluid flow own body weighted class
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30 min Full Body Class Form Focused using Own Body Weight
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15 min Express Full Body Own Body Weight Class
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30 min De-bloat & Sculpt
Using own body weight. You have the option to add in ankle weights if you wanted.
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25 min Reground, Lengthen Own Body Weight Class
Own body weight
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30 min Form, Alignment & Detoxification Full Body Class using own body weight
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20 min Spicy Pilates Flow using Own Body Weight
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LIVE 20 min Bed to Burn Classic Pilates Flow using Own Body Weight
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LIVE 20 min Healthy Girl Full Body Class with optional resistance band
If you are a beginner please use your own body weight. This class is not suitable for pregnancy or postpartum
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25 min Full Body Flow with own Body Weight
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20 min Power Class with Own Body Weight or Optional Ankle Weights
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25 min Spicy Abs with own body weight or optional ankle weights
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15 min Travel Friendly Short & Sharp Own Body Weight Full Body Class
Summer School
