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12 DAYS OF FORM WEEK 2 SCHEDULE
163 KB
6 CLASSES
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20 min Deep Core & Lengthening Class with Pilates Ball
Episode 1
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30 min Full Body Class Form Focused using Own Body Weight
Episode 2
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25 min Precision & Strength Class with Blocks & Optional 1kg Hand Weights
Episode 3
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20 min Classic Strength Pilates Flow with Ball & ankle weights
Episode 4
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LIVE 25 min Form & Core Focussed Class with Hand Weights
Episode 5
Pre & Postnatal friendly
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20 min Powerhouse Classical Abs with Ball
Episode 6